Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

With their brain-like shape, walnuts visually hint at their most famous benefit: cognitive health. Walnuts contain omega-3 ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of ...

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...

Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Comprehensive ultrasound, specifically during first-trimester enhances early detection of fetal defects, providing well-timed ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Researchers report that obstructive sleep apnea increases the risk of Parkinson’s disease however, this risk can be ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Find Winter Sleeping Tips Latest News, Videos & Pictures on Winter Sleeping Tips and see latest updates, news, information from NDTV.COM. Explore more on Winter Sleeping Tips.

Can you benefit from light therapy? It depends. Treatments range from nonsensical to possibly useful to those proven to be ...