Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Researchers report that obstructive sleep apnea increases the risk of Parkinson’s disease however, this risk can be ...

Once dismissed as another tech fad, light boxes are now backed by science as an effective way to treat Seasonal Affective ...

Q: I'm feeling a little fuzzy-brained and am debating whether to get tested for Alzheimer's. Do you think it's a good idea? -- Cassie R., Knoxville, Tennessee ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Discover why Dr. Tania Elliott, a leading internal medicine specialist, emphasizes the importance of a nighttime shower for your health. Skipping this simple routine could increase allergy symptoms ...

With their brain-like shape, walnuts visually hint at their most famous benefit: cognitive health. Walnuts contain omega-3 ...

Comprehensive ultrasound, specifically during first-trimester enhances early detection of fetal defects, providing well-timed ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of ...