Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, which has been shown to potentially have a role in starving cancer by cutting ...

Moringa, often dubbed the "miracle tree" has become a popular superfood. Learn more about the health benefits of moringa, what it is and how to use it.

Popeye is known for gaining superhuman strength from a gulp of spinach. But there is a myth as to why the cartoon hero’s creator chose the leafy green.

Broccoli based juices are a rising trend in athletics circles with British long-distance runner and Olympian Emile Cairess ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

Herbal supplements are increasingly popular for their purported health benefits, but studies have shown the potential for liver toxicity. For instance, a woman was recently hospitalized for liver ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...