Studies show kimchi may lower blood pressure and boost heart health, but experts warn its high sodium content could pose ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

Sweet Potatoes Lead the Pack Sweet potatoes earned the highest nutrition scores per dollar in University of Washington ...

Sweet Potatoes - The Vitamin A Powerhouse Sweet potatoes consistently rank at the top of affordability nutrition studies ...

The liver is one of the vital internal organs of the body. Its job is to detoxify, break down fats, process nutrients and ...

Emerging research shows certain foods can protect liver function, reduce inflammation and even prevent fat accumulation in ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

In a world drowning in junk food, a tiny leaf barely an inch tall is emerging as a silent warrior for health — the microgreen ...

A University of Connecticut study recently found that kimchi, a fermented cabbage dish, can lower blood pressure and blood ...

In fact, researchers found that antioxidant supplements did not reduce deaths, and some supplements in excessive amounts ...

Kimchi is a fermented food that has been a staple in Korean diets for thousands of years. While originally used to preserve ...