Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart.

Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, which has been shown to potentially have a role in starving cancer by cutting ...

Oregano offers numerous health benefits because it contains antioxidants and certain vitamins and minerals.

Moringa, often dubbed the "miracle tree" has become a popular superfood. Learn more about the health benefits of moringa, what it is and how to use it.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

3 surprising health benefits of tamarind Tamarind, the tangy fruit native to Africa, is a staple in cuisines across the globe.

Packed with gut-loving fibre, antioxidants and anti-inflammatory compounds, red cabbage has been linked to improved digestion ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

This protective effect is attributed to a natural sulfur-rich compound called sulforaphane, also found in cruciferous vegetables such as kale, cabbage, and cauliflower. Sulforaphane acts as an ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...