Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Durum wheat is an excellent source of complex carbohydrates, dietary fibre, and protein. It contains essential minerals such ...

Medically reviewed by Susan Bard, MDSalt water may benefit skin health and appearance. Limited research has found seawater may have an exfoliating effect on the skin, making it look and feel smoother.

Here are five herbal teas that beginners may try to boost their well-being. Known for its calming effects, chamomile tea is ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Cashews have long been celebrated as a tasty, versatile snack, prized for their creamy texture and rich flavor. However, ...

Pecans health benefits are exceptional! Tasty, buttery yet rich-flavored pecans are some of the most popular edible tree nuts ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Jaggery’s natural warming effect and iron content help ease cramps and combat fatigue during menstruation. It acts as a natural cleanser, flushing out toxins from the liver and purifying the blood.

A new study from the University of Adelaide, has revealed that chickpea and lentil flours pack a powerful nutritional punch, ...

Sea moss (Irish moss) is a type of red seaweed that may offer health benefits, including improving thyroid function, helping manage diabetes, boosting immune health, and more. Keep in mind that ...

Maple syrup can be applied externally for the improved health of the skin. When appropriately combined with raw honey, oats, or yoghurt, it acts as a natural mask tha ...