A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

Find out how certain behaviors might be holding back your personal development and learn how to break free from them to ...

HHS Secretary Robert F. Kennedy Jr. has claimed without scientific basis that SSRIs are as addictive as heroin and linked ...

The mental health effects of loving too much and how it can lead to unhealthy relationships. Uncover how to maintain balance ...

The need to address the chaos within sports fandom has never been more urgent. Recent initiatives by the Chinese Professional Football League Association call for a reflection on the unhealthy ...

Lies and constant anger in a relationship can be signs of deeper issues. Understanding the reasons behind these behaviors is ...

Losing weight changes more than just your body—it transforms how you see yourself and how others treat you. The psychological ...

There are non-negotiable boundaries with family because sometimes, instead of supporting you, they can emotionally harm you.

Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other ...

In my experience as a relationship counselor, I’ve found that there are certain habits or behaviors that practically ...

We don’t think about our brains until something goes wrong. If we model the behaviors, our teams and companies will follow.

What makes a healthy relationship ... and making sure you both can grow independently. So, what are some behaviors of couples who are genuinely happy and not faking it? There are some ways ...