A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A ...

Dogs who are socialized from an early age—with adopted fur siblings or in the neighborhood—are more likely to develop good ...

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, ...

Instinctive parents are self-confident, following their gut instincts over outside parenting advice. Here's why instinctive ...

When you have a toxic ex you can't shake, it's important to hold yourself accountable for every single time you allowed toxic ...

Strong social relationships, particularly high-quality marriages, may help protect against obesity by influencing a complex communication system between the brain and gut, according to new research by ...

Strong social relationships, particularly high-quality marriages, may help protect against obesity by influencing a complex ...

Growing up with very little affection creates internal contradictions that play out in confusing ways throughout adulthood, ...

If you've ever felt like the only adult in your relationship—constantly managing someone else's emotions, walking on ...

Several JMU experts are available to discuss strategies for navigating holiday stressors, cybersecurity, staying on budget, maintaining a healthy diet and more.