I’m a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create ...

Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

As people make their resolutions for 2015, two new studies — which show that curbing alcohol consumption, adding more plant foods to the diet, and losing excess weight can help reduce the risk of ...

Sometimes, what feels like rudeness is just a powerful display of self-respect and healthy boundaries. Whether saying "no" to plans that drain your energy or being direct about what you need, these ...

Please provide your email address to receive an email when new articles are posted on . Healthy behaviors during adolescence may improve the trajectory of CV health into early adulthood. The ...

Engaging in self-stimulatory behavior, or “stimming,” is often associated with autism and ADHD. But everyone stims to a ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Lifestyle changes can improve cognition for older adults at risk for dementia, large clinical study shows. A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...