A new review shows that studies backed by the red meat industry are much more likely to find these proteins healthy than ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Kokum is loaded with antioxidants that fight free radicals, which can lead to premature aging and skin damage. These ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

Oiling hair overnight, a long-standing tradition, offers numerous benefits supported by modern science. This practice deeply ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Fonio is loaded with essential nutrients like iron, zinc, and magnesium. It is also a good source of B vitamins, which are ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term ...

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer than you might imagine.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...