Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Eligible senior citizens can receive a $50 voucher per season to purchase fresh fruits, vegetables, raw honey, and fresh cut ...

You want easy, satisfying, and healthy snacks. And you know there are a lot of snack bars out there and they may seem like a ...

For years, the United States Department of Agriculture (USDA) has ignored the pleas of states wanting to study the ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Regardless of the other health benefits, spices add flavor to food and can make healthy meals delicious and are a healthy way to get you out of an eating rut. Enjoying your food is key to maintaining ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Mangoes contain powerful antioxidants like quercetin, mangiferin, and beta-carotene, which help protect the body from harmful ...