Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Explore the broad health advantages of almonds, from bolstering heart health to boosting brain function, and their ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Smoothies offer a quick, nutrient-rich breakfast option, blending fruits, vegetables, and liquids for a customizable and ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...