Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

A 'callous and cowardly' speeding driver crashed a stolen car head-on into another vehicle, killing a two-year-old boy and ...

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

Field Editor Lacey Vilhauer explains her 13-month-old son's love for whole milk, cheese and bread, making him an ideal ...

Today's guest is Elizabeth Nolan Brown, whose recent Reason cover story looks into the politics of the Make America Healthy ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

These fun sauces will take any meal from plain to mouth-watering. From Chinese black bean sauce to dill sauce to lemon caper butter sauce, try one and see.

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...