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Is this type of eating regimen healthy enough? There’s a fine line ... different types of vegetables, and different types of protein over the course of a month,” Van Eck said.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables ... So, how can potatoes fit into a healthy diet? It’s all in the preparation.

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Parents, I am calling you out! You have to stop saying “eat your vegetables” when your plate is devoid of greens. Children are smart and perceptive, so if you want them to eat healthy, you’re going to ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and vegetables.

The arrival of winter brings with it the comfort of steaming pots of chai, warm soups, and, of course, an array of winter vegetables. While most of us are aware of the health benefits of eating ...

“I think a variety is best, as in trying to eat different types of grains, different types of vegetables, and different types of protein over the course ... The bottom line is, eating a mixture of ...

Because admit it, during the holidays, healthy eating for kids is a little less important and we are not so strict when the vegetables are not always eaten (but the chips, pasta ...). Everyone ...