A new campaign encourages Baton Rouge families to eat more fruits and vegetables one meal at a time. The campaign from the Pennington Biomedical Research Center suggested ways to get fruits and ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

A 'callous and cowardly' speeding driver crashed a stolen car head-on into another vehicle, killing a two-year-old boy and ...

Growing your own vegetables isn’t just a fun activity—it’s like having a healthy food corner in your own backyard or balcony. No standing in lines, no sad-looking veggies, and no hidden ...

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

Eating a diet rich in fruits and vegetables during the day significantly improves sleep quality at night. Sleep disruptions have widespread effects, from increased health risks to reduced ...

Ultimately, eating less in monsoon is not a rule—it’s a rhythm. When we respect seasonal cycles, slow down, and nourish consciously, the body thrives, and the mind clears.

"Good Good Food" launched on Monument Circle, partnering with the Partnership for a Healthier America to double the amount of ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans ...

Field Editor Lacey Vilhauer explains her 13-month-old son's love for whole milk, cheese and bread, making him an ideal ...