A new campaign encourages Baton Rouge families to eat more fruits and vegetables one meal at a time. The campaign from the Pennington Biomedical Research Center suggested ways to get fruits and ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Eating a variety of vegetables weekly helps support your overall nutrition. ... Opt for potatoes that are roasted or steamed versus those that are fried as part of a healthy eating pattern. 8.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget.

A precise, science-backed eating index that favors plants and healthy fats. Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues.

8-Year-Old Boy Goes Permanently Blind After Eating Too Many Chicken Nuggets. ... It's hard to get kids to eat vegetables and many would happily have just mac and cheese or PB&J daily.

You'd be statistically safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them.

As you age, your body's nutritional needs change — and your diet should change as well. This guide reveals the nutrients and dietary techniques you should focus on in your 50s and 60s.

Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a 2023 study published in the European Journal of Preventive Cardiology. Cardiologists ...

2. Canned soup. Soup is healthy, right? It has meat or beans, vegetables and broth — all what you'd consider healthy foods. However, many canned soups contain way too much salt.

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.