I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

Here’s a secret pediatric dietitians know: The healthiest eaters aren’t necessarily those who eat the most vegetables and least sugar—they’re the ones who have a good set of eating skills, or what ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability ...

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods — promote ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

Share on Pinterest Consuming more fruits and vegetables may affect sleep duration, new research finds. Blue Collectors/Stocksy Researchers from Finland recently conducted a study to examine the ...

As temperatures drop and autumn approaches, an abundance of delicious and nutritious fall produce will come into season. That means it's time to say goodbye to fresh summer produce like tomatoes and ...

A shout out to those who came out for a Pitt Partners Grocery Store tour last week. Thanks to the Food Lion on 10th Street store manager Tori and her crew for making us feel welcomed. If you are ...

In seeking a healthy way of life, vegetables are frequently touted as nutritional superfoods, and rightly so. Loaded with vitamins, minerals, fibre, and antioxidants, they're the key to disease ...