However, if you need to avoid bread for a medical reason, such as celiac disease or a wheat allergy, it's helpful to have ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it has double the protein! It’s also rich in fibre, magnesium, B vitamins, iron, ...

Don't let the carb-haters fool you though—there's healthy breads that can absolutely be a part your diet. “Bread got a bad rap during the low-carb diet craze, but it can absolutely be a health ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

You may get more health benefits if you keep an open mind about what to spread on your bread ... heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes.

Key indicators of ultra-processed bread include unfamiliar chemicals like high-fructose corn syrup, potassium bromate, and artificial colorings or flavorings. While these ingredients may make the ...

Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include in your diet.

Not only this, gluten-free bread can cause rapid spikes in blood sugar levels thanks to gluten-free flours, such as rice and tapioca, which sit high on the glycaemic index. It’s those spikes that ...

Let's find out the truth. Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain slice is more likely to help ...

It’s good protein and the point is that it’s a healthy alternative to regular banana bread. I think this is great!” ...