Don't know if a smoothie bowl or cottage cheese bowl should be your morning go-to? Discover the pros and cons of each. The ...

Keeping blood sugar stable is essential for maintaining energy, supporting metabolic health, and preventing insulin ...

Want to get fitter? Celebrity fitness trainer Siddhartha Singh breaks down how your plate should look and simple changes that ...

Midnight hunger is a real physiological urge, but healthy snacks can satisfy cravings without compromising well-being. Greek ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Loaded with protein and fiber, quinoa is an excellent choice for those looking to manage their weight sustainably. Including ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

Mango is a tropical fruit that has gained popularity all over the world in recent years, and is also one of the most ...

Chennai, Dec. 3 -- Highlights: ...

Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

Some everyday drinks can surprisingly leave you feeling gassy, bloated, and uncomfortable. Dietitian reveals 8 such beverages that you should avoid.

While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.