A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.

Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Celebrating National Milk Day, experts highlight milk's crucial role in children's nutrition, especially when paired with ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...