Canadians can indulge in a variety of new holiday menu items at McDonald's — but should you? A dietitian shares her insight.

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Since store-bought granolas are often filled with sugar, Parada advises opting for an easy-to-prepare homemade granola that ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Ensuring garden birds have access to food and water is essential, but you don't always need to rely on seeds and grains ...

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Breakfast is one of the most important meals of the day. From nutritionists to modern medical science, everyone suggests ...

Bloating after your favourite drinks? From coffee to carbonated beverages, several everyday sips can quietly upset your ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Some everyday drinks can surprisingly leave you feeling gassy, bloated, and uncomfortable. Dietitian reveals 8 such beverages that you should avoid.