These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Breakfast is one of the most important meals of the day. From nutritionists to modern medical science, everyone suggests ...

Bloating after your favourite drinks? From coffee to carbonated beverages, several everyday sips can quietly upset your ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, and choose slow carbs.

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Some everyday drinks can surprisingly leave you feeling gassy, bloated, and uncomfortable. Dietitian reveals 8 such beverages that you should avoid.

Mango is a tropical fruit that has gained popularity all over the world in recent years, and is also one of the most ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...