A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes of complex ...

In this age of healthy living, one does a zillion things to stay in shape. Also, it is not just about being in shape, but living a healthy life too. Most people, who are very conscious about what they ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Researchers observed that low-carbohydrate diets high in proteins, fats and carbohydrates from healthy, plant-based sources were linked with slower long-term weight gain. Diets high in animal-based ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...