White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

The average Cost of a Healthy Diet (CoHD) in Nigeria increased to N1,611 per adult per day in July 2025, according to a ...

Each food group offers unique nutrients that contribute differently to the body’s needs, and no single group can supply ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Every day, the brain handles thousands of signals, decisions, and emotions. It works like a quiet engine that never switches ...

Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday ...

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses.