Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Just as a healthy diet is essential for physical well-being, the right mental diet is crucial for intellectual and creative ...

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...

Do you know, as per Ayurveda, drinking water right after eating peanuts can cause health problems? Tap to check out the ...

Perimenopause is a pivotal phase in a woman’s life, and while hormonal changes bring challenges, they also present an ...