Doesn’t diet matter throughout our lives? Yes, absolutely. This study didn’t prove that those are the only ages that matter ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

The quality of diet and waist-to-hip ratio in midlife are associated with brain connectivity and cognitive performance in ...

Just as a healthy diet is essential for physical well-being, the right mental diet is crucial for intellectual and creative ...

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...