Each food group offers unique nutrients that contribute differently to the body’s needs, and no single group can supply ...

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

If you want to actually carve out some space to focus on yourself, you'll have to get more comfortable using "no" — without ...

We have reached the tenth edition of the traditional event dedicated to 'Well-being', an initiative aimed at the health of ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Research shows that drinking a daily glass of pomegranate juice can lower blood pressure, especially in people with higher readings.

Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

UB researchers have shown that preloading Instacart online grocery carts with healthy ingredients could be a useful tool for improving the diets of families with young kids at risk for obesity.

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...