Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Trying to eat healthy? Having a tough time reading those food labels? And what constitutes healthy, and can you believe what ...

Foods will be required to contain certain ingredients and be under specific limits for added sugar, saturated fat and sodium ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Dealing with picky eaters can be a source of stress and frustration for many parents. The dreaded mealtime battles—where healthy foods are rejected, vegetables are pushed aside, and every ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A healthy diet basket comprises six locally available food groups with a dietary energy intake of 2,330 kcal per day.

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...