White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Each food group offers unique nutrients that contribute differently to the body’s needs, and no single group can supply ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Travel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle ...

You probably know about anorexia and bulimia, but there’s another eating issue becoming super common right now: orthorexia ...

Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday ...