Spinach (Palak) is a powerhouse of nutrients, and its benefits extend well beyond being a healthy leafy green vegetable. It’s ...

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Momentum has never been higher to change SNAP, in part due to headwind from the MAHA movement, anti hunger advocates say.

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Chewing paan leaves after a meal offers many health benefits, such as preventing heartburn, aiding digestion, promoting skin ...

While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...

Check out the health benefits of lemon water with black salt, including improved digestion, boosted immunity, weight loss, ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.