You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a ...

The fiber content in cantaloupes is essential for digestive health, as it promotes regular bowel movements and prevents ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Mangoes contain several key vitamins but they tend to have more sugar and less fibre than other fruits, so is it a fruit that ...

Tomatoes are packed with vitamins, antioxidants, and minerals that support heart health, skin health, immunity, and digestion ...

Add retinol to your diet as well with this healthy and tasty salad that includes a special component which turns into retinol ...