In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...

Join Disney Channel's Pass the Plate as it takes you on a global culinary journey, exploring delicious and unique dishes from ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Advertisement management junior Yashika Ramchandani created T100 Pro Bars, power bars geared towards people with diabetes and ...

Advertisement management junior Yashika Ramchandani created T100 Pro Bars, power bars geared towards people with diabetes and ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.