Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Join Disney Channel's Pass the Plate as it takes you on a global culinary journey, exploring delicious and unique dishes from ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

It is sometimes difficult to look past ultra-processed food, but the right nutrients will make a world of difference.

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...