Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster.

The practice of fasting, indirectly, has the potential to promote weight loss. In fact, scientific studies also show that ...

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

A WOMAN has left TikTok users divided after claiming to have lost seven stone after taking weight loss drug Mounjaro for 11 ...

In terms of what constitutes “too much” protein, Cohn says that anything above between 2.5 grams and 3 grams per kilogram of ...

UNESCO, the World Food Programme, and local governments are launching a new programme to support sustainable livelihoods along the lake’s shores. Lake Turkana, the world’s largest desert lake, holds ...

"Skipping meals can cause your body to go into a starvation mode, which slows down your metabolism, leading to weight gain ...

AFTER spending six days a week working out in the gym, but still not seeing the results she desperately wanted, Carlita ...