Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Join Disney Channel's Pass the Plate as it takes you on a global culinary journey, exploring delicious and unique dishes from ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

It is sometimes difficult to look past ultra-processed food, but the right nutrients will make a world of difference.

National Nutrition Month, held annually in March, focuses on the importance of making informed food choices and developing ...