Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster.

The practice of fasting, indirectly, has the potential to promote weight loss. In fact, scientific studies also show that ...

Reviewed by Dietitian Karen Ansel, M.S., RDN According to dietitians, the healthiest peanut butter is made with one ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

In terms of what constitutes “too much” protein, Cohn says that anything above between 2.5 grams and 3 grams per kilogram of ...

UNESCO, the World Food Programme, and local governments are launching a new programme to support sustainable livelihoods along the lake’s shores. Lake Turkana, the world’s largest desert lake, holds ...

Expensive processed meals and fatty, chemical-laden treats are highly profitable, as a trip to any supermarket, where they ...

Next time you can't finish your meal but want to go for dessert, don't feel too guilty! It's not you, it's science.

The Reuben – proudly proclaimed as “OUR MOST POPULAR SANDWICH” on the menu – arrives with a generous stack of corned beef, tangy sauerkraut, and melted Swiss on marble rye, with Thousand Island ...

Heart health: diet plays a significant role in heart health. Healthy fats (avocados, olive oil, fish) lower bad cholesterol, ...