It’s healthy aging,” Topol tells TODAY.com — and a lot of that is in our control. Dr. Eric Topol is the author of a new book called "Super Agers: An Evidence-Based Approach to Longevity." ...

Follow a heart-healthy diet. To support heart health, the National Institutes of Health recommend a diet that emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, vegetable ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern ...

For instance, a 2016 study involving 41 people with IBS found that following a gluten-free diet for 6 weeks reduced symptoms. Those who followed the diet for 18 months continued to have decreased ...

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, cantaloupe, bananas and more.