The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

Still, the diet’s focus on healthy foods has shown benefits for some people. It may be useful for you if you want to try it and your doctor agrees. The following explanation of how the Blood ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

making it a good option if you’re looking for healthy prepared meal delivery for weight loss or bodybuilding. Meanwhile, all subscriptions include a free 20-minute consultation with a registered ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Jan. 24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program ...

They then split them into three different groups, each of which was given a different diet plan to follow for a year and a half — a standard healthy diet, a Mediterranean diet, or a “green ...