Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard T.H ...

If they stick to the full diet, the delay could be up to 13 years. That means they get more healthy years with a lower chance of heart problems.

According to the data, the more firmly a person stuck to the MIND diet, the lower their dementia risk, with strict adherence to the MIND eating pattern at the beginning of the study linked to a 9 ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

Healthy diet in childhood linked to later first menstrual period Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies diets ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study ...

Regardless, nearly 60% of adults in the Pew survey rated their diets as somewhat healthy. “Americans’ ability to report the quality of their diet is highly suspect,” Katz said.

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published in Human ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published today ...

The heart-healthy diet that doesn’t feel like deprivation Nourishing your cardiovascular system without sacrificing satisfaction By Tega Egwabor May 05, 2025 11:06 am ...