Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

“Purple Carrot is a great option for people who follow a plant-based diet and those looking for ... and smoothies — compatible with a healthy meal plan. You can also try the service without ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

“There's no problem in modifying this diet to meet your family’s needs. But when I say modifying it, you’re essentially then following a healthy meal plan that's advocated by the American ...