The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

This heart-healthy meal plan limits saturated fat and sodium.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Thistle is a more budget-friendly version of Sakara Life. We tried Thistle's fresh salads, stir-fries, snacks and smoothies ...

Meal prepping is perfect for the busy bee, allowing you to prepare meals in advance to save time and eat healthier ...

Eating healthy can look different for every person ... Good foods for volume eating include berries, popcorn, cauliflower, ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...