The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for sugar on food labels, and many of them are designed to sound healthier than ...

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.