To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Shilpa Shirodkar drops 14 kg at 51! The actress reveals her secret diet plan intermittent fasting and portion control that helped her achieve a stunning weight loss ...

For me, food is the perfect combination of science and pleasure; the more I learn, the better it tastes. When you discover ...

Growing up as a vegetarian, I was terrified of attending a college that didn’t offer sufficient vegetarian food options. I feared that I would have to starve myself every day.

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Essential Vitamins and Minerals: Nutrients like calcium, phosphorus, and omega fatty acids are vital for bone development.

This personalized dog food delivery service provides healthy, human-grade food for your favorite family member — details!

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

She said a diabetes-friendly diet helps maintain a healthy weight, which is essential for blood sugar control, especially for ...