Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

Researchers from the Cluster of Excellence Balance of the Microverse at the University of Jena and the Leibniz-HKI, together ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

The time you eat dinner in the evening significantly affects how many calories you burn during the day, your appetite and your adipose — or fat — tissue in your body, according to a study done by ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

University at Buffalo researchers have shown that preloading Instacart online grocery carts with healthy ingredients could be ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Children with avoidant/restrictive food intake were significantly more likely than control individuals to have developmental ...