The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, research suggests. A study found a lower waist to hip ratio in midlife is ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

The care home wants to share its expertise on healthy eating and the importance of staying hydrated for older people.

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...