Feeling Down? This Favorite Fall Comfort Food Can Actually Help Beat Seasonal Blues

One fall food in particular stands out for its mood-supporting nutrients, and it’s pretty common. (Hint: It’s the humble ...
Everyday Health on MSN

Cutting Too Many Carbs Could Put Heart Health at Risk

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.