BLONZ: The advice I see everywhere is to cut carbohydrates, but I am having issues with the love of pasta at our place. Where does pasta stand in relation to other carbohydrates? A negative take and ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.