If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Kansas City health providers are turning to 'food is medicine' programs that give patients with chronic health conditions ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Researchers from the Cluster of Excellence Balance of the Microverse at the University of Jena and the Leibniz-HKI, together with international partners, have uncovered a mechanism that determines how ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

The time you eat dinner in the evening significantly affects how many calories you burn during the day, your appetite and your adipose — or fat — tissue in your body, according to a study done by ...

Registered dietitians explain why the best healthy eating plan for you now isn't the best one for you always. Here's how to know when to switch it up. Finding a healthy eating plan that you actually ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Inside Pensacola's Cordova Mall, non-profit Overflow Health Alliance has launched its first restaurant.It's a spot designed ...

Children with avoidant/restrictive food intake were significantly more likely than control individuals to have developmental ...