When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. PopSci is spending September relearning how to eat. As intuitive as ...

Ciara is passionate about health and wants to pass her healthy habits on to her three children. But that doesn't mean she always says no to sweet treats for Future, 8, Sienna, 5, and Win, 2. “I think ...

Affinity Health, a leading provider of high-quality health cover, encourages parents to take a stand against junk food and help their children develop healthy, lifelong eating habits, starting with ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

CENTRE COUNTY, Pa (WJAC) — Teaching children about nutrition and healthy eating can be a challenge. In Centre County, another edition of a popular program, which features kids and mostly healthy food, ...

Like many other people, Carrie Underwood spent the majority of COVID quarantine in her garden. She started the plot in 2019, but used the extra time at home to get in deep — and since then, it's ...

About 8 million adults in the U.S. are vegetarians, and for good reason. Studies show that giving up meat for more plant-based foods can help you stay healthy. That said, is a meatless meal plan a ...