Nearly 30 million students are served school lunches five days a week, according to the School Nutrition Association, a nonprofit organization, and many parents find themselves unsure about whether ...

It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip this ...

The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

Like many other people, Carrie Underwood spent the majority of COVID quarantine in her garden. She started the plot in 2019, but used the extra time at home to get in deep — and since then, it's ...

How can you get kids to eat their veggies and whole grains without a battle? According to researchers, clearly communicating a food's nutrition benefits to children through affirming statements will ...

From energizing snacks to activities to boost brain power, Dr. Taz Bhatia shares tips and tricks for helping kids stay sharp in and out of the classroom.Aug. 31, 2022 ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...

As families celebrate by decking the halls, lighting menorahs and enjoying other activities, Johns Hopkins Children’s Center ...

The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...