But in addition to eliminating things from your diet, you can also supplement it with healthy foods that actually help lower your cholesterol. One such example is a surprising nut that was just ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Sugary sodas cause deadly diseases. A new book details how Coca-Cola worked for decades to discredit the science.