Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

meticulous planning and a focus on food as a source of health rather than pleasure. “Orthorexia is tricky because eating healthy is good for us,” says Jennifer Wildes, a psychiatry professor ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

March is National Nutrition Month and the Office of Disease Prevention and Health Promotion is bringing awareness to healthy ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

smoked turkey and smoked cheese, there's also smoked wine. No, it's not intentional but a new study finds that some groups o ...