DIETING can be a real drag, constantly counting calories, denying yourself your favourite treats… sound familiar? Well, what ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Lizarraga is a garden support specialist at Olivewood Garden & Learning Center in National City. The garden, which began ...

I know we’ve talked about fluoride a few times,” Perales said. “If we can just bring forward a vote in the next couple weeks to just remove it from our water without getting any staff presentation, or ...

Nestled in the vibrant landscape of Orlando’s dining scene, Agave Azul on Kirkman Road serves up a churrasco steak that will make you question every other piece of beef you’ve ever encountered. This ...

We hope this helps you understand some how cooking can improve your mental health and help you feel far better about yourself ...

In a world of abundance, crowded supermarket shelves, countless trends and diets, the simple choice of what to put on your plate has become complex. Here are the most critical tips for your family.

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can ...

The tri-tip is nestled in a roll that achieves the perfect textural balance – substantial enough to hold up to the juicy meat and accompaniments, yet yielding enough that you don’t have to unhinge ...

Ibuprofen is a household name—the go-to remedy for everything from headaches to period pain. But recent research suggests ...

Hawaii continues to rank among the nation’s healthiest states, but new national data show that progress on obesity and related health disparities remains uneven. , released Thursday by the nonprofit ...