Every time Samantha publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...

Kids love to make their own choices. An easy and fun way to create healthy eating habits is called “I choose, you choose.” This is a good way to teach your child the skills they will need to make good ...

How your attitude towards food and body image can affect children’s eating behaviours. In our image-obsessed society it’s little wonder we carry certain body ideals and goals, but as parents we are ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding common mistakes like relying on processed "kid-friendly" foods, forcing ...

Most parents don’t realize how quickly the window closes. The first five years of a child’s life are when taste preferences take shape, when attitudes toward food get locked in, and when […] ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

Do you ever feel like you’re in a constant battle with your kids to get them to eat something other than chicken nuggets and macaroni and cheese? Trust me, we’ve all been there. But it doesn’t have to ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...

Like many other parents across the country, Tara Haelle and her husband suddenly found themselves under an immense amount of stress when the pandemic forced widespread stay-at-home lockdown orders in ...