If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

According to A 2025 IAP-linked hospital-based study on 771 children found that average screen exposure had risen to 2.6 hours ...

Most parents don’t realize how quickly the window closes. The first five years of a child’s life are when taste preferences take shape, when attitudes toward food get locked in, and when […] ...

Budding athletes across the country are being encouraged to eat healthily at community sporting events and training thanks to ...

While a study from the Journal of Marriage and Family does argue that the strain and burden of having kids tends to spark ...

Dietitians recommend starting the New Year by ditching leftover party food, focusing on balanced plates, and easing back into healthier habits with mindful portions.

While parenting styles and priorities have largely changed from the 1980s to today, not without criticism and judgment from ...

Requests for special lunch areas or clear snack rules are becoming more common. For families managing allergies, any mistake ...

Serena Williams has been a health extremist all her life. She's now partnered with Lingo, a continuous glucose monitor that ...

New research suggests that even healthy pregnant mothers exposed to fatty food odors may program their babies for a higher obesity risk later in life. This early sensory imprinting, occurring through ...

Nestlé for Healthier Kids (N4HK) programme has reached over 220,000 children across 865 schools nationwide, marking its 15th ...

Coles Healthy Kicks is a fun and entertaining health and fitness program designed specifically to encourage Australian ...